When it comes to the best muscle building supplements, you’ll find that there are two general types to choose from; those that are based on protein, and those that are based on creatine. If you’re really looking to put on mass, then you should look at supplementing with both protein and creatine. This maximises the energy flow to your muscles which allows you to work out to the absolute peak of your ability; while giving you all the body it needs to produce a large amount of muscle mass to go along with the strenuous exercise.
| 5 Best Muscle Building Supplement 2012: My Personal Review | |||||||
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| Ranking | Product | Guarantee | Overall Rating | Official Website | |||
| 1 |  |
Maximuscle Cyclone The UK’s No.1 all-in-one muscle-growth shake to support rapid gains in lean muscle, strength and power. |
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Visit Here | |||
| 2 |  |
Sci Mx Lean Grow MRF Scientifically engineered muscle gain formula for lean muscle & strength |
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| 3 |  |
Optimum Nutrition Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. |
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| 4 |  |
USN Pure Protein IGF Developed for athletes & bodybuilders who want to build lean muscle. The perfect super low carb protein shake before bedtime. |
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| 5 |  |
Muscle Advance Creatine Creatine is the secret used by guys everywhere looking to build serious muscle. |
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The science of how to build muscle fast
As everyone knows, the key for how to build muscle fast is protein. But with so many different protein based products on the market, it can be very difficult to know which one to choose. Should you simply eat foods with a high level of protein, or actually supplement with a protein powder? Should you choose pure protein or amino acids instead? If you are going to use a protein supplement, which one should you choose? These are just a few of the many questions that I hear when people want to know how to build muscle fast, and the answers all depend on you and the result you’re looking to achieve.
Of course, before you even think about what to eat and whether you should supplement your protein or not, you need to know about the science of muscle building. Muscle building is not simply a matter of doing exercise. Of course you will build a certain amount of muscle by exercising, but unless you actually put strain on your muscles you will reach a plateau after which level you’ll only be improving your cardiovascular fitness, but not actually building any more muscle. This is fine if you’re looking to achieve a lean result, somewhat like a runner, but if you’re looking to put on weight and build muscle you’re going to have to actually strain your muscles.
This is because the only reason muscles grow is through tiny tears appearing in your existing muscles, and protein being used by your body to grow new muscle through the tear. The more you tear your muscles, the more they will grow, but of course you must be careful not to actually injure yourself. You need to build up your weight regime gradually. You also need to practice good self-care when it comes to your muscles by always remembering to warm up and cool down before and after workouts, by massaging your muscles, and by never straining yourself too much.
If you don’t eat enough protein, your muscles won’t be able to grow. As you can imagine, the more protein you eat, the more your muscles are able to grow, so this is why protein is so essential to anyone who wants to know how to build muscle fast or actually get into bodybuilding as a sport.
How to gain muscle mass using protein
So should you use supplements or simply eat a lot of protein in your quest for the answer to how to build muscle fast? Well, the reason most athletes tend to supplement with protein powder is because it is actually quite difficult to eat as much protein as they need to maintain their muscles. Even athletes who don’t want to build up their muscles any more often take protein supplements as a way of helping their muscles repair themselves, while those who are looking to gain mass will use a product that’s specifically designed for the purpose.
If you don’t mind the idea of eating a serving of protein at every meal, then by all means don’t use supplements. If you are looking to build your muscles, there really is no harm in having supplements too. The great thing about bodybuilding supplements is that they often come with a lot of added ingredients which are either good for muscle recovery or for giving your body the energy it needs after a heavy workout, or simply for your general health.
If you’re looking to lose fat and replace it with muscle, it’s probably a good idea to only eat perhaps two servings of meat- or fish-based protein a day (maybe even only one), and to supplement that with a good protein shake or bodybuilding supplement. Food based protein comes with a lot of added calories (and also often fat), so it’s very useful to be able to use the stripped down version of pure protein that comes in a bodybuilding supplement or shake. If you’re already very lean, however, it doesn’t matter whether you choose to eat; supplement or do both. You should probably try to get as much protein in your diet as possible.
Supplements to choose for building muscle
When it comes to the best muscle building supplements, you’ll find that there are two general types to choose from; those that are based on protein, and those that are based on creatine. Creatine is a nitrogenous organic acid that helps to supply energy to all cells in the body, especially muscle. This extra supply of energy helps to give a great workout that builds muscles, but as you can imagine it’s necessary to have enough protein in the body to actually form new muscle once you have successfully created the tiny tears in your existing muscle that will allow this to happen.
When it comes to protein bodybuilding supplements, you can choose between ones that are based on whey protein, whey isolate, hydrolysed whey protein, casein protein, soy protein, egg protein, beef protein or plant protein. Generally, whey protein is the standard, with the others based around it for slightly different properties. Whey isolate is the low-fat and low-carb form of whey protein, so it’s particularly useful for those wishing to eliminate fat at the same time as maximising muscle gain. For those who are lean already, it’s probably best to stick to a weight building form rather than this one. Hydrolysed whey protein is slightly different because it absorbs faster than standard whey protein, which makes it great for a pre- or post-workout protein boost. Soy protein, meanwhile, is low in fat, low in cholesterol and vegetarian. Again, this is a great option for someone wishing to lose some body fat while working out. Each form of protein is generally quite similar, so the real difference is made when it comes to dosage. If you wish to put on a lot of muscle mass, and quickly, then you should drink perhaps two bodybuilding supplement shakes every day. To stay toned and athletic, one shake either before or after a workout would be plenty.
The great thing about muscle is that it improves your metabolic rate, so as you develop more muscle you’ll find that you’re able to eat more without putting on a shred of fat.
Amino acids for building muscle fast
If you look at the label of almost any protein-based bodybuilding supplement these days, you’ll find that it lists a huge amount of amino acids. You already know that protein builds muscles, but what is the point in each individual amino acid? Why do they matter and which ones should you look for?
As you may have heard (it’s a phrase that’s used everywhere when discussing the subject) amino acids are the building blocks of protein, so they are directly behind muscle growth. But there are also various amino acids that are particularly good for muscle recovery and general health. These days you may find a multitude of amino acids in your protein powder that don’t actually have very much to do with your muscle growth, but perform an amazing array of functions in the human body. A common ingredient in protein powders these days is the amino acid L-Tryptophan, for example. This is normally found in small amounts in such food as turkey and cheese, and is a precursor to the neurotransmitter serotonin. This means that it is actually processed by the body to turn into serotonin, a substance which can pass the blood-brain barrier and perform its function as part of our mental processes. As you may know, serotonin is the particular neurotransmitter responsible for happiness, so supplementing with L-Tryptophan in your protein powder will make you feel particularly good after your work out.
Other popular amino acids to have in protein powder are L-arginine and L-leucine, L-isoleucine and L-valine. These are all branch chain amino acids which mean they directly help with muscle growth in particular. In fact, because creatine is itself made from amino acids, supplementation of those particular substances will effectively create creatine in the body. The three you need for this purpose are L-arginine, L-methionine and L-glycine, so you’ll most likely see these on the side of any good protein powder too.
In summary, then, for how to build muscle fast you’ll need to either eat a great deal of protein, or supplement with a good protein powder. Protein powders are designed variously for either fast or slow release, and for those who want to put on bulk or for those who need to lose fat as well as build muscle mass. They are also often supplemented with amino acids which can perform a wide variety of functions in the human body, including building muscle itself, and providing energy for the muscles in the form of creatine. To properly heal your body and maximise muscle growth, therefore, it’s a good idea to get a good supply of amino acids either in your diet or in supplement form. Now, you should concentrate on weight-bearing exercises rather than reps. As long as you keep pushing yourself, you’ll be making the tiny tears in your muscle that allow your muscles to grow.
Description: The science behind building muscle fast. Why you should supplement with protein, creatine and amino acids. The types of exercise you should do to build muscle fast and easy.
